Shocking- Your favorite pizza and hot-dog is as harmful as a cigarette.

The increase of many types of diseases has been considered as the main reason. The average age of a person in India at present is 69 years. Studies show that the risk of many diseases is increasing due to lifestyle disturbances and eating disorders, due to which people now live less than before. Researchers say that alcohol-smoking habit has been thought to be responsible, one cigarette shortens life span by 11 minutes. But do you know that apart from cigarettes, many of our favorite things are also reducing the age? In particular, different types of fast foods have been found by researchers in studies to be very harmful for the body. Health experts say that if you want to live a long life, then it becomes very important to keep the diet right. In this, lack of nutrition or consumption of fast and junk foods in excess can also shorten the life span while making you sick. Everyone should be careful about this.

In fact, a recent study suggests that people who eat junk foods may be at risk of cognitive decline and a variety of other health-related problems.A study by researchers at the Northeast Regional Center for Rural Development found that Americans who consume more fast food have a shorter life expectancy than other people. At the same time, research from the University of Michigan has shown that eating hot dogs can shorten your life by 36 minutes and things like chicken wings by 3 minutes. What did the study find? In this study, researchers tried to understand the relationship between dietary habits and how the consumption of certain foods can have adverse effects on the body. The researchers found that the average age of people on a global scale is decreasing over time, from high consumption of ultraprocessed food to lack of exercise. Things like pizza, which has been considered a favorite of people, shortens your life by eight minutes. That is, if we look in comparison, the reduction in the average age of one cigarette and one pizza is almost the same. Survey report DrugGenius.com's survey revealed that 1 in 4 (27 percent) people believe that if we eat fast foods occasionally, ie two-three times a week, then it does not harm the body. While experts call this thinking serious and harmful.8 percent people think that since the burger contains vegetables and salad, it is not harmful, while more than 11 percent think that the consumption of chicken wings is not harmful. On this, health experts say that since such diets are ultraprocessed, their consumption can also be very harmful.