Most women have to face many problems during periods. It is normal to have pain during periods, but during this time, unbearable pain like irritability, headache, body ache disturbs a lot. Today we will tell some such simple tips, with the help of which you can get relief from these problems to a great extent.
Periods Pain:Periods for 5 days there are some internal changes in your body, although the pain during this is normal, but sometimes it becomes unbearable. For some, menstruation takes 3 days and for some it takes 5 to 6. Due to the changing lifestyle and changes in food habits, women often experience a lot of pain during periods. Most women have to face many problems during periods. It is normal to have pain during periods, but during this time, unbearable pain like irritability, headache, body ache disturbs a lot. Many women during this time take the help of medicines to get rid of the pain quickly. Every woman goes through the pain of severe pain in the lower abdomen during periods.
Those days of the month when you have your periods are like nightmares. Abdominal pain and stiffness and fatigue bother you so much that you are compelled to grab the bed. Often in such a situation, women eat pain killers so that they can get rid of pain. But you do not need to eat this pain killer now because we are telling you some such ways by which you can get rid of this pain at home.
Why so much pain?
Pain in the lower abdomen and back is a common problem during periods. The cause of this pain is prostaglandin. It is a kind of hormone, which is released near the uterus. This hormone is also activated during delivery. This causes the lining of the uterus to come out. Also, there is a lack of blood in the uterus during this period, due to which the muscles suffer. But, you can get rid of this period pain with some easy ways.
Try these simple tips.
1) Yam provides relief in pain in period. The antispasmodic properties present in it make the pain bearable.
2) Drinking jasmine flavored tea during periods gives a feeling of peace to the whole body and mind.
3) Include a glass of milk in your breakfast. Calcium reduces abdominal cramps and pain. If you do not want to drink milk, then take Lactod Intolerant 600 mg.
4) Consume papaya before and after periods. Papaya contains papain which controls the flow during this time.
5) Carrot is not only good for your eyes but it also proves to be helpful in periods. During this, drinking a glass of carrot juice gives relief.
6) Drinking aloe vera juice mixed with honey reduces the pain in periods and keeps the flow fine.
7) Stay away from meat and caffeine during periods. These contain ingredients that can aggravate the pain.
8) Take a bath with warm water. Pour water on the stomach and back and meditate on it. Also, hot water bags also provide comfort.
9) Applying lavender oil near your stomach provides relief from abdominal pain and cramps within 10-15 minutes.
10) Don't forget to treat yourself well. Relax, read a book, listen to music, or chat with friends. If you are happy, your brain will be able to fight the pain better.
IMPORTANT TIPS-
It is important to do light exercise during periods. This releases beta-endorphins, which are intrinsic opioids (your own human morphine).
Bloating in periods is natural. But if you reduce salt intake sometime before your periods, it will help your kidneys to remove excess water.
Do not wear tight clothes during this, especially waist-tight clothes. Otherwise, there will be pressure on your stomach and the pain will increase.
If you are having such pain during periods which has never happened before, then be careful. You may need to go to the doctor as the cause of this pain can also be problems like fibroids, polycystic ovarian syndrome, pelvic swelling etc.
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