Do you also have a habit of biting nails? there may be many problems from mouth to stomach.

Although biting nails is considered very common, but health experts warn about many side effects of this habit. Experts say, the habit of biting nails can also cause many problems in the body. According to doctors, nail biting is a bad habit that often starts as a reaction to stress or boredom in life or sometimes as a reaction to panic. It is estimated that around 30% of adults develop the habit of nibbling nails over time. Although we are probably unaware that biting nails can also lead to the risk of many side effects on teeth and oral health. Let us know about the disadvantages of this.

What do experts say? According to oral health experts, nails are one of those parts of our body where a lot of germs and bacteria are found. When someone puts their finger in the mouth or chews on the fingernails, the risk of these bacteria entering the body increases. It can also cause many types of infections in the stomach, mouth, and in some cases, serious diseases. Stomach infection due to nail biting is quite common, especially in children. Impact on oral health Biting nails can have negative effects on teeth and gums in many ways. This can lead to problems such as damage to the gum tissue, tooth grinding due to the penetration of bacteria hidden in the teeth and nails in the mouth. This habit is also considered very harmful for the teeth. The habit of biting nails causes bad oral hygiene which can lead to gum infection. Also know about these health problems, the habit of biting nails can also cause such problems, about which all people need to be careful. The skin around your nails can get infected. Damage to the tissue that grows your nails. There may be a change in the texture of the nails. Putting dirty fingers in the mouth can cause colds and other infectious diseases. Nail biting can damage your teeth. Keep these things in mind If you are troubled by the habit of biting your nails, then consult your doctor or mental health provider about this. These remedies are also helpful for you. Avoid factors that trigger nail biting such as overstimulation, nervousness or anxiety. Keep your nails short. Get into the habit of using alternative methods like chewing gum.