During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.Women have a lot of pain during periods. Sometimes it becomes unbearable. In this article, you will know about which foods to eat to reduce pain, cramps and cramps during menstruation.
Actually, during periods, prostaglandin hormone is released from near the ovary, due to which there is a lack of blood in the ovary and the muscles start shrinking. This causes pain and cramps in the lower abdomen.Without oxygen, the tissues in your womb release chemicals that trigger pain. While your body is releasing these pain-triggering chemicals, it's also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.
Mild to moderate cramps for one or two days during your menstrual cycle is usually normal. But many women experience painful and intense menstrual cramps that can feel debilitating and interfere with everyday activities and exercise.
how to reduce this pain, for that some foods should be added to the diet.
1. Chocolate-Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role.
2-bananas, pineapples, and kiwi-Vitamin B6 and potassium are found in high amounts in bananas. This can help in relieving bloating and period cramps. If you are making smoothie then you can also add pineapple and kiwi to it. Actually, pineapple contains bromelain enzyme that fights inflammation.
3-Grab some ginger-Ginger can be a stomach soother when you're feeling nauseous. It's also good for managing gas and bloating, according to Nutrition Twins Lyssie and Tammy Lakatos, both of whom are registered dietitians.
4-Peanut butter can make you feel better, too- Peanuts are a fantastic source of magnesium as well, which can help your brain regulate serotonin. Unsalted or low-salt peanuts and butters might help prevent you from bloating, but the more salty, processed options could have the opposite effect.
5-. Eggs-Eggs contain Vitamin B6, Vitamin D and Vitamin E which help in fighting the symptoms of PMS. Along with this, protein is also found in very high amounts in eggs. Every woman should consume eggs daily to avoid cramps during periods.
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