Heating the cooking oil again and again is dangerous! its not good for health.

Oil is an integral part of Indian cooking style. Oil is used in every household from making vegetables to making puri-parathas. Apart from this, most of the snacks are also fried in oil. Be it chips, samosas, fries, they are very good in taste, but the oil used to make them can cause a lot of damage.

Black, smokey oil that is repeatedly heated can increase LDL or bad cholesterol levels in the body . High levels of LDL cholesterol can increase the risk of heart disease, stroke and chest pain. Therefore, to avoid problems related to cholesterol, avoid reheating the cooking oil after heating the oil again, know the disadvantages of cooking food in it. 1-causes acidity-If you always have acidity after eating something oily, then you need to pay attention to your oil. Frequent heating of oil can also cause acidity. This often happens after eating roadside junk food. 2-Repeated heating of oil releases harmful toxins-Using these reheating vegetable oils causes diseases like cancer, Alzheimer's, heart disease and Parkinson's. At the same time, a toxin called 4-hydroxy-trans-2-nominal (HNE) is also released, which also affects the proteins, DNA and RNA present in the body. 3-Reheating vegetable oil makes food stale Frequent heating of the oil makes your freshly prepared food stale. Because chemical changes occur in reheating vegetable oil, the two reduce the nutritional value of the food and also alter the taste of the food. After frying something in this type of oil, bad smell and taste comes from the food. 4-Reheating vegetable oil removes free radicals Repeated heating of the oil releases free radicals and makes healthy cells sick. These free radicals cause problems like cancer and atherosclerosis in our body . Atherosclerosis is a health problem in which plaque builds up in the arteries of the blood and eventually clogs the blood. Due to which there is a problem like heart attack due to blockage in the veins. 5-Raises Bad Cholesterol Black, smoky oil, which is repeatedly heated, can increase LDL or bad cholesterol levels in the body. High levels of LDL cholesterol can increase the risk of heart disease, stroke and chest pain. Therefore, to avoid problems related to cholesterol, avoid reheating the cooking oil. How to heat cooking oil safely? Do not heat the oil too much for the first time and then keep it in an air tight bottle. Due to which the oil does not spoil and you can cook it by heating it lightly, but do not think to deep fry it in any way. At the same time, if smoke comes out in the oil and blackness is visible, then you should not use that oil at all. Throw it away immediately.