Beauty care for monsoon-Include these 3 Detox drinks in your diet during monsoon for glowing skin

There are many ways to improve the skin’s radiance. People can improve the health of their skin by making diet and lifestyle changes. There are also many skin care and makeup products on the market that can give the appearance of glowing skin. We agree, rainy season brings respite from the scorching summers, but it also brings along a barrage of skin problems. In fact, monsoon is not particularly kind on our skin.Due to excess humidity, we often face problems like acne, breakouts and more. This further takes away the glow from our skin and makes it look pale and dull. f you too are fed up with the dull skin this monsoon, then let us tell you, all is not lost. In fact, with some basic changes in your daily diet, you can get back the glow, the natural way.

The rainy season can be unforgiving to the skin. Aside from excessive humidity, it can also bring fungal infections to the skin. Most of these skin problems are not life-threatening but it's a must to visit a dermatologist to prevent the conditions from getting severe. Monsoon- Diet Tips For Healthy Skin. 1- Avocado Avocado is the perfect superfood for the skin. It is rich in vitamin E and healthy fats (5). A cross-sectional study done on Japanese women has revealed that healthy fats – especially saturated and monounsaturated fats – improve skin elasticity (6). This means that avocados may help slow down skin damage, lock in moisture, and prevent premature wrinkling and dullness. Easy ways to include them in your diet is to add them to your breakfast bowl, sandwiches, salads, dipping sauce, etc. 2- Have enough seasonal fruits and vegetables Summers are upon us, so make sure you eat all seasonal fruits and even vegetables. Watermelon, cucumbers, oranges, melons are all loaded with vitamin C, which is a crucial antioxidant for skin health - it prevents ageing, and helps impart a natural glow. Cucumbers are also loaded with silica a mineral that can do wonders for skin. 3- Avoid Fried Foods Come monsoon and we think of pakora, bhajia, samosa and more. The pitter patter outside escalates our cravings for all things fried, greasy and decadent. But what we often ignore is the fact that eating these fried foods everyday might lead to pimple and acne, making our skin look shaggy. This is why experts recommend keeping a safe distance from these pakoras and bhajias to keep up our overall health. Monsoon-3-Detox Drinks For Healthy Skin 1--Drink herbal tea It is a good idea to sip into soothing green tea and herbal tea once or twice in a day to ensure steady inflow of antioxidants. Antioxidants help prevent free radical activity, which is responsible for ageing, wrinkling and dull skin. 2- Coconut Water One of the most natural detox drinks, coconut water keeps us hydrated, further promoting overall skin health. Besides being a natural moisturizer, coconut water is also known to reduce wrinkles and fine lines. 3- Nimbu Pani Our very own nimbu pani has much more to it than just keeping us cool and hydrated. Thanks to the nimbu (lemon) in the recipe, this drink is a storehouse of vitamin C. It not only fights several germs and fungal infections, but also restores the radiance of our skin.